Couples Therapy
At Mindful + Psychotherapy, we believe that couples therapy is a transformative journey that takes place within a safe and nurturing environment. We understand that relationships take many different forms, and we welcome couples of all types, including those who are married, cohabitating, or dating.
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Couples Therapy
At Mindful + Psychotherapy, we believe that couples therapy is a transformative journey that takes place within a safe and nurturing environment. We understand that relationships take many different forms, and we welcome couples of all types, including those who are married, cohabitating, or dating.
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Couples Therapy
At Mindful + Psychotherapy, we believe that couples therapy is a transformative journey that takes place within a safe and nurturing environment. We understand that relationships take many different forms, and we welcome couples of all types, including those who are married, cohabitating, or dating.
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Three Easy Steps to Get Started
STEP 1
How to Book Your First Therapy Session
Start your therapeutic journey. To begin, click the "Book My Session" button to be directed to our client portal. From there, you can view available dates and providers using our calendar feature and select from either an Individual Psychotherapy Session or a Couples Psychotherapy Session.
STEP 2
During Your Initial Therapy Session
We'll get to know each other and understand your unique needs. We will then be able to assess the mental diagnosis, provide a treatment plan, and provide strategies to help you on your therapeutic journey.
STEP 3
Select Your Therapeutic Direction
We can evaluate your mental health symptoms, provide a treatment plan, and provide strategies to help you on your therapeutic journey. You can explore different therapeutic modalities such as Cognitive Behaviour Therapy, Dialectal Behavioural Therapy, Mindfulness and Trauma-informed Therapy.
Three Easy Steps to Get Started
Booking Your First Session
Booking Your First Session
Book your individual psychotherapy session with a certified therapist conveniently through our online platform.
Book your individual psychotherapy session with a certified therapist conveniently through our online platform.
Start your Therapy Session
Start your Therapy Session
We'll get to know you and your unique needs. We'll assess your mental health and provide a tailored treatment plan with strategies to support you.
We'll get to know you and your unique needs. We'll assess your mental health and provide a tailored treatment plan with strategies to support you.
Your Therapeutic Direction
Your Therapeutic Direction
Evaluate your mental health symptoms, create a treatment plan, and provide strategies. Choose from different modalities like CBT, DBT, Mindfulness, and Trauma-informed Therapy.
Evaluate your mental health symptoms, create a treatment plan, and provide strategies. Choose from different modalities like CBT, DBT, Mindfulness, and Trauma-informed Therapy.
What is Couples Therapy?
What is Couples Therapy?
Couples therapy is not just about addressing specific issues; it's about creating a foundation for lasting positive changes. Whether you're dealing with communication problems, infidelity, or simply looking to strengthen your relationship, our therapy sessions provide guidance and support. At our practice, we specialize in assisting couples facing diverse challenges, from conflict resolution and intimacy issues to life transitions and grief. Our experienced therapists are dedicated to helping you and your partner build a healthier, happier relationship. Contact us today to schedule a consultation and take the first step towards a stronger bond.
Couples therapy is not just about addressing specific issues; it's about creating a foundation for lasting positive changes. Whether you're dealing with communication problems, infidelity, or simply looking to strengthen your relationship, our therapy sessions provide guidance and support. At our practice, we specialize in assisting couples facing diverse challenges, from conflict resolution and intimacy issues to life transitions and grief. Our experienced therapists are dedicated to helping you and your partner build a healthier, happier relationship. Contact us today to schedule a consultation and take the first step towards a stronger bond.
How does Couples Therapy work?
At Mindful + Psychotherapy, our couples therapy sessions provide a supportive environment for couples to explore their emotions and build stronger relationships. Our focus on mental health helps couples address underlying issues that may be impacting their relationship. Our therapists work closely with couples to improve communication, enhance emotional intimacy and promote overall well-being. We believe that when couples are able to address their mental health concerns together, they are better equipped to build a healthier and happier future together.
At Mindful + Psychotherapy, our couples therapy sessions provide a supportive environment for couples to explore their emotions and build stronger relationships. Our focus on mental health helps couples address underlying issues that may be impacting their relationship. Our therapists work closely with couples to improve communication, enhance emotional intimacy and promote overall well-being. We believe that when couples are able to address their mental health concerns together, they are better equipped to build a healthier and happier future together.
Building Bridges to Solutions
Building Bridges to Solutions
Our experienced couple therapists offer a safe and supportive environment for partners to express their concerns and work towards practical solutions. We use a combination of cognitive-behavioral therapy, psychoeducation, and structural-strategic approaches to help couples gain a deeper understanding of their mental health and its impact on their relationship. Our goal is to facilitate discussions, encourage empathy, and empower couples towards mutual support, ultimately leading to improved mental health and a stronger bond between partners.
Our experienced couple therapists offer a safe and supportive environment for partners to express their concerns and work towards practical solutions. We use a combination of cognitive-behavioral therapy, psychoeducation, and structural-strategic approaches to help couples gain a deeper understanding of their mental health and its impact on their relationship. Our goal is to facilitate discussions, encourage empathy, and empower couples towards mutual support, ultimately leading to improved mental health and a stronger bond between partners.
Tailored for Couples
Couples therapy is a vital aspect of mental health treatment that requires a customized approach to suit each couple's unique needs. At Mindful + Psychotherapy, we provide tailored treatment plans for couples to address their specific mental health concerns. Our expert therapists incorporate individual sessions and complementary therapies to ensure successful outcomes. Whether you need a few sessions or ongoing support, our dedicated team is here to help you achieve a healthier and happier relationship.
Couples therapy is a vital aspect of mental health treatment that requires a customized approach to suit each couple's unique needs. At Mindful + Psychotherapy, we provide tailored treatment plans for couples to address their specific mental health concerns. Our expert therapists incorporate individual sessions and complementary therapies to ensure successful outcomes. Whether you need a few sessions or ongoing support, our dedicated team is here to help you achieve a healthier and happier relationship.
Why Choose Mindful + Psychotherapy?
We provide compassionate and effective couples therapy.
Experience therapists that use evidence-based approaches to help couples improve their mental health and strengthen their relationships.
We provide customized solutions for couples with diverse needs to overcome their challenges and achieve positive outcomes.
Our collaborative and non-judgmental environment encourages couples to openly communicate, build empathy, and work together towards their goals.
Guidance and support, we empower couples to navigate their challenges with resilience and strength, and achieve lasting positive change in their relationships.
Contact us
How does Couples Therapy work?
At Mindful + Psychotherapy, our couples therapy sessions provide a supportive environment for couples to explore their emotions and build stronger relationships. Our focus on mental health helps couples address underlying issues that may be impacting their relationship. Our therapists work closely with couples to improve communication, enhance emotional intimacy and promote overall well-being. We believe that when couples are able to address their mental health concerns together, they are better equipped to build a healthier and happier future together.
Promoting Self-Exploration Building Bridges to Solutions
Our experienced couple therapists offer a safe and supportive environment for partners to express their concerns and work towards practical solutions. We use a combination of cognitive-behavioral therapy, psychoeducation, and structural-strategic approaches to help couples gain a deeper understanding of their mental health and its impact on their relationship. Our goal is to facilitate discussions, encourage empathy, and empower couples towards mutual support, ultimately leading to improved mental health and a stronger bond between partners.
Tailored for Couples
Couples therapy is a vital aspect of mental health treatment that requires a customized approach to suit each couple's unique needs. At Mindful + Psychotherapy, we provide tailored treatment plans for couples to address their specific mental health concerns. Our expert therapists incorporate individual sessions and complementary therapies to ensure successful outcomes. Whether you need a few sessions or ongoing support, our dedicated team is here to help you achieve a healthier and happier relationship.
Why Choose Mindful + Psychotherapy?
Why Choose Mindful + Psychotherapy?
We provide compassionate and effective couples therapy.
Experience therapists that use evidence-based approaches to help couples improve their mental health and strengthen their relationships.
We provide customized solutions for couples with diverse needs to overcome their challenges and achieve positive outcomes.
Our collaborative and non-judgmental environment encourages couples to openly communicate, build empathy, and work together towards their goals.
Guidance and support, we empower couples to navigate their challenges with resilience and strength, and achieve lasting positive change in their relationships.
Contact us
Learn More About
Our Services
Learn More About
Our Services
Learn More About
Our Services
Discover more about our services. We offer a range of solutions to help meet your needs.
Discover more about our services. We offer a range of solutions to help meet your needs.
Discover more about our services. We offer a range of solutions to help meet your needs.
Join Our Waitlist for Hamilton Ont
Join our waitlist, you'll secure your place in line to receive the support you deserve
Join our waitlist, you'll secure your place in line to receive the support you deserve
Join our waitlist, you'll secure your place in line to receive the support you deserve
Email: Nishat@mindfulplus.ca
Phone: 519-872-9568
Address: 380 Wellington Street London Ontario Canada N6A 5B5
Email: Nishat@mindfulplus.ca
Phone: 519-872-9568
Address: 380 Wellington Street London Ontario Canada N6A 5B5
Email: Nishat@mindfulplus.ca
Phone: 519-872-9568
Address: 380 Wellington Street London Ontario Canada N6A 5B5