Need of Help?

Need of Help?

Need of Help?

If you're experiencing thoughts of suicide or are concerned about someone else who might be, it's essential to seek assistance.


Contact your local crisis line mobile crisis team or contact the police. Alternatively, you can visit the emergency room at your nearby hospital for immediate support your well-being matters.


This service is not designed for acute psychological or medical emergencies. If you are facing a serious crisis and require immediate assistance, please reach out to your local emergency services.

cliffs by the ocean
cliffs by the ocean
cliffs by the ocean

Last Updated: November 2024

Last Updated: November 2024

Mindful + Psychotherapy is not responsible for the professional qualifications, reputation, or quality of services of the providers listed. Inclusion on this list does not indicate endorsement by Mindful + Psychotherapy, nor does the order suggest any ranking. While we strive for accuracy, we cannot guarantee that all contact information is current. If you notice any discrepancies, please inform us

Mindful + Psychotherapy is not responsible for the professional qualifications, reputation, or quality of services of the providers listed. Inclusion on this list does not indicate endorsement by Mindful + Psychotherapy, nor does the order suggest any ranking. While we strive for accuracy, we cannot guarantee that all contact information is current. If you notice any discrepancies, please inform us

Canada

Canada

Emergency: 911

Suicide Crisis Helpline: 988, http://www.crisisservicescanada.ca/en/

Canada Association for Suicide Prevention: https://suicideprevention.ca/resources/

Domestic Violence Helpline (Victim Link): 604-875-0885, Toll Free TTY: 1-800-563-0808, http://www.domesticviolencebc.ca

Kids Help Phone: 686868, https://kidshelpphone.ca/need-help-now-text-us

National Eating Disorders Association (NEDA): 866-662-1235, https://www.nationaleatingdisorders.org

National Overdose Response Service: 1-888-688-6677, https://www.nors.ca

Trans Lifeline: 1-877-330-6366, http://translifeline.org/hotline

United States

United States

Emergency: 911

Suicide & Crisis Lifeline: 988

Crisis Text Line: Text "DESERVE" TO 741-741

Essential Local And Community Services: 211, https://www.211.org/

Lifeline Crisis Chat (Online Live Messaging): 988, https://988lifeline.org/chat

LGBT Hotline: 1-888-843-4564

National Council On Alcoholism & Drug Dependency Hope Line: 1-800-622-2255

National Crisis Line - Anorexia And Bulimia: 1-800-233-4357

National Domestic Violence Hotline: 1-800-799-7233

National Eating Disorders Association (NEDA): 866-662-1235, https://www.nationaleatingdisorders.org/

Planned Parenthood Hotline: 1-800-230-PLAN (7526)

Self-Harm Hotline: 1-800-366-8288

TransLifeline: 877-565-8860, https://www.translifeline.org

TREVOR Crisis Hotline: 1-866-221-7044

Veterans Crisis Line: www.veteranscrisisline.net

United Kingdom

United Kingdom

Emergency: 999

Suicide Helpline UK: 0800-689-5652

ADFAM (National Charity Working to Improve Life for Families Affected by Drugs or Alcohol): 020-3817-9410, www.adfam.org.uk

Campaign Against Living Miserably (CALM): 0800-58-58-58

Crisis Text Line: Text "SHOUT" to 85258

Eating Disorder - Adult Helpline: 0808-801-0677

National Advice Service: 0300-5000-927

National Domestic Abuse Helpline (24/7 Service): 0808-2000-247

NHS (For When You Need Help But Are Not in Immediate Danger): 111

Self-Harm Hotline: 116-123

United Arab Emirates

United Arab Emirates

Emergency: 999

Abu Dhabi Center for Shelter and Humanitarian Care: 800-7283 (800SAVE), ewaa.gov.ae

Dubai Foundation for Woman and Children: 04-6060300, dfwac.ae/helpline

Family Welfare Authority: 800-5354, srv.adpolice.gov.ae/en/Pages/contacts.aspx

Ministry of Interior Center for Child Protection: 116111, moi-cpc.ae

Social Support Center – Abu Dhabi/Federal: 02-402-8263

UAE Suicide Prevention (exclusive for Indian Expats): 800-46342

Australia

Australia

Emergency: 000

Suicide Hotline/Lifeline Australia: 13-11-14, Text (SMS) 0477-13-11-14, https://www.lifeline.org.au

1800RESPECT: 1800-737-732, https://www.1800respect.org.au

13YARN: 13-92-76, https://www.13yarn.org.au

Beyond Blue: 1300-224-636, https://www.beyondblue.org.au

Kids Helpline: 1800-551-800, https://kidshelpline.com.au

LGBTQ+ Crisis Hotline: 1800-184-527, https://qlife.org.au

MensLine Australia: 1300-789-978, https://mensline.org.au

National Alcohol & Other Drugs Hotline: 1800-250-015, https://www.health.gov.au/our-work/drug-help

Suicide Callback Service: 1300-659-467, https://www.suicidecallbackservice.org.au

Australia

Australia

Emergency: 000

Suicide Hotline/Lifeline Australia: 13-11-14, Text (SMS) 0477-13-11-14, https://www.lifeline.org.au

1800RESPECT: 1800-737-732, https://www.1800respect.org.au

13YARN: 13-92-76, https://www.13yarn.org.au

Beyond Blue: 1300-224-636, https://www.beyondblue.org.au

Kids Helpline: 1800-551-800, https://kidshelpline.com.au

LGBTQ+ Crisis Hotline: 1800-184-527, https://qlife.org.au

MensLine Australia: 1300-789-978, https://mensline.org.au

National Alcohol & Other Drugs Hotline: 1800-250-015, https://www.health.gov.au/our-work/drug-help

Suicide Callback Service: 1300-659-467, https://www.suicidecallbackservice.org.au

Russia

Russia

Emergency - Police: 102

Suicide/Crisis Line: 7(495) 989-50-50

Medical Assistance: 103

General Emergency: 112

Children's Helpline (Детский телефон доверия): 8-800-2000-122

Crisis Center for Women (Кризисный Центр для Женщин): (812) 327-30-00

Emergency Psychological Assistance EMERCOM of Russia: 7(495) 989-50-50, https://psi.mchs.gov.ru/

Russian LGBT Network (Российская ЛГБТ-сеть): Chat at https://lgbtnet.org/helps/

Samaritans Cherepovets: 007 (8202) 577-577

YouAreNotAlone Women's Helpline: 8-800-101-64-79, https://tineodna.ru/#how

Spain

Spain

Emergency: 112

Suicide Hotline: 914590050

Ambulance: 061

ANAR (Child and Teenage Abuse Hotline): 900-202-010, https://www.anar.org/

Drug Addiction Support (Fundación de Ayuda contra la Drogadicción): 900-161-515, 681-155-160, https://fad.es/

El Teléfono de la Esperanza (Suicide, Crisis, and Support Line): 902-500-002, Crisis Assistance: 717-003-717, https://telefonodelaesperanza.org/

Samaritans in Spain: 900-525-100, https://www.samaritansinspain.com/

Bangladesh

Bangladesh

Emergency: 999

National Helpline: 333

Bangladesh Child Helpline: 1098, https://dss.gov.bd

Bangladeshi Mental Health Forum: 0771-607-8840, https://bangladeshimentalhealth.org

Helpline on Violence Against Women and Children: 10921

Kaan Pete Roi (Suicide Prevention and Emotional Support Helpline): +880-9612-119911, https://kaanpeteroi.org

Japan

Japan

Emergency - Police:  110Suicide Hotline: 810352869090Ambulance: 119Childline Japan: 0120-99-7777Osaka Suicide Prevention Center: 06-6260-4343, spc-osaka.orgTokyo English Lifeline (TELL): 03-5774-0992, telljp.comWomen's Human Rights Hotline: 0570-070-810, https://www.moj.go.jp/JINKEN/jinken108

China

China

Emergency - Police: 110

Ambulance: 120

Beijing Suicide Research and Prevention Center: http://www.crisis.org.cn/ 800-810-1117 (landline) or 010-8295-1332 (mobile and VoIP callers)

Lifeline Shanghai: https://www.lifeline-shanghai.com/

SMS Alarm (Police): 12110

Pakistan

Pakistan

Emergency: 115

Child Helpline, Child Protection and Welfare Bureau: 1121, cpwb.punjab.gov.pk

Gender Based Violence: 0336-109-7123, 0800-22227, swkpk.gov.pk

Mental Health Helpline: 92-0311-7786264, umang.com.pk

Punjab Women’s Toll-Free Helpline: 1043, pcsw.punjab.gov.pk/helpline

Rozan Counseling Helpline: 0304-111-1741, rozan.org

India

India

Emergency: 112

Suicide Hotline: 8888817666

iCALL Helpline: +91-91529-87821, https://icallhelpline.org

KIRAN Mental Health Helpline: 1800-599-0019

Sneha India: 91 44 24640050, http://www.snehaindia.org 

Student / Child Helpline: 1098, https://www.csrindia.org/helpline-numbers

Vandrevala Foundation Helpline: +91-9999-666-555, https://www.vandrevalafoundation.com

Women Helpline Number: 181, https://wcdhry.gov.in/women-helpline-number-181

Last Updated: November 2024

Last Updated: November 2024